For the normalization of sexual activity is necessary to uncover the root cause of a decrease in potency. The role here is played by a lot of factors. Unhealthy eating, poor lifestyle, bad habits, psychological problems, lack of physical activity, being overweight, chronic fatigue, get enough sleep, etc. In the first place to eliminate a key cause. If any serious violation, try to solve the problem without harm to health.
Ways to increase potency:
- Special nutrition
- Contrast baths and spa
- Exercises for the muscles of love"
- The right lifestyle
- Folk recipes
Male food that increases the potency
The right diet, rich in vitamins "breeding" — the first thing that enhances male potency. The male body needs plenty of vitamin a, E, B6, B12, zinc, magnesium, fluorine and calcium. At deficiency of these substances is disturbed the synthesis of the male hormone testosterone, which is responsible for sexual strength. Daily consumption of the right foods helps restore energy stocks, activates the production of testosterone and increase male potential.
Products to increase potency
- Lean meat: beef, lamb, rabbit, turkey
- Fish: mackerel, flounder
- Seafood: mussels, shrimp, scallops
- Eggs, best quail
- Vegetables: garlic, onions, celery, turnips, salad leaves, asparagus
- Nuts: walnuts, pine, hazelnuts, cashews, almonds
- Honey and bee products (hopefully)
- Fruit: bananas, avocados, grapes, strawberries
A balanced diet — the basis of the sexual strength of men. Products for potency help you restore sexual power and prevent problems in bed.
Contrast baths of weak potency
Contrast baths for the lower part of the body to effectively fight against sexual weakness. Quenching acts overall tonic, trains the blood vessels, including blood vessels in the penis, and it returns male power.
If you are looking for, than to strengthen the potency of home — contrast baths is the perfect remedy. The procedure is simple, takes 20-25 minutes. Prepare two containers with warm and cold water and to ensure a quiet environment, so no one bothered. Then you need to sit in a cold bath and stand one minute. Furthermore, it is necessary to transfer to the hot water. The action is repeated 8-10 times for each bath.
The difference in temperature for the first treatment is minimal — 3-5°. every time the amplitude increases.
To increase potency useful to relax in the sauna. The procedure increases blood circulation and removes sexual weakness. Steam is enough for 15-30 minutes, 2-3 times per week.
Technique Kegel, it strengthens male potency
These are special exercises aimed at training the pubic-coccygeal muscles of the genital zone, which is located between the testicles and the back passage. She is responsible for the rhythmic contractions during orgasm. Kegel exercises strengthen the PC-muscle, activate blood circulation of the genital organs, increase the potency, strengthen erection. With such exercise you don't have to remember, that increases the potency.
An easy way to find the pubis-coccygeal muscle — hold stream when urinating, in the time of the break that tense. The training is built on the principle of relaxation — tension, are held to exercise in the morning and evening.
Exercise 1. "Stop go".You need to hold the stream during urination and then restore. Requires two workouts a day for 2-3 stops to go in one go.
Exercise 2. "Voltage". Tighten the maximize the strong PC-muscle and then relax, isolated from the rest of the pelvic muscles. Do a day on 10 voltage 2-3 access.
Exercise 3. "Rotation of the pelvis". Is performed in a standing position, feet shoulder width apart. Rotate the pelvis, 10 times in the time arrow and 10 times against.
Exercise 4. "Keep the stone". We're in the standing position. Knees slightly bent. Bendable knees the most and the most stress and relax the gluteus minimus muscles, 2-3 times. Straighten the legs. Need to 10 repetitions.
Exercise 5. "The bridge". Go to the on the floor. Hands along the trunk. Legs bent at the knees, soles of the feet pushing into the floor. Raise the pelvis so that the knees were at a right angle. Do 2-3 sets of 10 times.
The right lifestyle for good efficiency
The first step to increase potency – it is a healthy lifestyle. Observe the mode of the day, correctly to eat, to exercise regularly and avoid stress. Physical strength, normalized sleep, peace of mind — and you won't have to think before increase the potency.
It is important to give up bad habits. Nicotine and alcohol reduces testosterone production, without which 100% efficiency is not possible.
For men's health is an important balance to gain, if you have extra kilos, you urgently need from them to get rid of. For full of men, decreased synthesis of testosterone, to upgrade the level of female hormones and bad cholesterol, which clogs blood vessels. In the body do not have the strength to produce sufficient amounts of sex hormones, and the blood very slowly surging into the penis by. As a result — a weak potency and lack of sexual desire.
Folk recipes, which increase the potency
In nature, there are many tools that effectively increase the potency. Nuts, honey, ginger, ginseng, thyme quickly will increase the libido and lead to normal sexual life.
Recipes that increase male potency:
- Honey with walnuts contains many vitamins, minerals and most importantly — zinc, which is essential for the synthesis of testosterone. Mix the crushed nuts with honey 1:1, eat 3 times a day tablespoon and sexual activity is sure to recover.
- Ginseng — a powerful stimulant potency. Ginseng root promotes the expansion of blood vessels, improving blood supply to the penis and makes an erection more open. To increase libido it is necessary to mix 25 g crushed root and 700 g of honey. The mixture insist 10 days and take on a tablespoon 3 times a day 30 minutes before meals two months.
- Thyme — contains a lot of zinc and effectively strengthens the health of men. For the preparation of a special oil of fresh leaves of thyme pour the olive oil of 1:3, can withstand a half hour in a water bath and they last one night. Oil filter it and spread it in the morning and evening on the area of the crotch for stimulation of bioactive points.
- Ginger — easily removes sexual weakness and prolongs the sexual intercourse. Contained in ginger root, zinc increases the synthesis of testosterone and increases the potency. The root is eaten in the raw form. It is possible to consider small pieces several times a day, adding to tea, or ginger with honey. Crushed root and honey mixed 1:1, insist week and eat on the dining room spoon every night.